Headband | Sweater | Leggings | Boots

Revisiting my health journey: New Year, Small Changes, Big Results—new year, new goals, right? I’m all about unlocking the best version of myself, and it starts with some simple, daily habits that help me feel my best. Whether it’s fueling my body with keto-friendly meals, staying active with my 100-mile challenge, or making sure I’ve got the right gear and tools (like my walking pad and standing desk) to support my health journey, every little thing adds up. Here’s a peek into what a typical day looks like for me—from what I eat, to what I use, and how I keep myself motivated to stay on track for better health.

My Health Journey | My Go-To Eats

Finding an approach to eating that works for you is key to sustaining your weight loss journey. For me, it’s all about keeping things simple and keto-friendly!

I start my day with coffee blended with butter and Nutpods or zero-sugar creamer and fuel up with an egg, sausage, and cheese bowl. Lunch is usually a bunless burger or meat and veggies, while snacks like pickled okra, cheese sticks, and chicken bites keep me satisfied. I also keep Atkins and Quest treats handy for a quick, guilt-free boost.

If you’re looking for an easy, delicious way to stay on track, Hungryroot is a game-changer! With code SHEGAVEITAGO, you can get 40% off your first delivery and a free gift (way better than their usual 30% off!). It’s perfect for keeping meals simple and keto-friendly with zero hassle.

My Health Journey | The Tools That Keep Me On Track

Having the right tools makes everything so much easier! I’m always in my Brooks sneakers and comfy leggings, and my water bottle is always with me. I track my progress with a health app, and meal prep bins are a total game-changer. Lately, I’ve been loving arm and ankle weights for an extra challenge. If you want to see all my go-to gear, I’ve got an Amazon idea list ready for you! These little things keep me on track and feeling good!

My Healthy Journey | Putting in the Work

Having the right tools is great, but putting them to work is what really counts. That’s why I love the 100-mile challenge! The goal is simple: walk, run, or jog 100 miles in a month. It keeps me moving every day, whether I’m walking outside or on my walking pad. Staying consistent and pushing myself is key, but let’s be real—getting enough rest is just as important. Since switching to my Neuream Beasie Mattress, I’ve noticed a huge difference in how well I sleep. It’s like the perfect blend of comfort and support, and honestly, it’s made a world of difference in my recovery. Good sleep is a total game-changer when you’re working toward your goals!

If you’re interested in more of my journey, take a look at my last blog, My Health and Fitness Journey Over the Past 2 Years . It goes into more detail about how I got started and what’s helped me along the way. Revisiting My Health Journey has been a powerful reminder of how far I’ve come and the importance of staying consistent. No matter where you are in your own journey, just remember that consistency and finding what works for you is key. Keep moving forward; small changes will lead to big changes. Give it a go!

5-Piece Food Containers | 4-Piece Jars | Pink Scale | Green Thermo | Reusable Snack Bags | Measuring Spoons | Lunch Bag | Travel Spoons | Snack Cup

Gray Pullover | Headband | Leggings | Brooks | Fanny Pack | Black Long Sleeve | Sunglasses | Joggers | White Sneakers | Ankle Weights | Earrings

Cookware Set | Blender | Cutting Board | Chicken Shredder | Digital Thermometer | Knife Set | Olive Oil Bottle | Dressing Containers | Salt & Pepper | Utensil Set